Did you know that 30% of women and 15% of men who reach the age of 100 are completely free of any disease diagnosis? Among centenarians (those living to 100 years of age), 25% are cognitively intact, meaning their brains… Read More ›
Originally posted on The Fitness Corner Blog:
It’s that time of the year when friends and families get together in love and fellowship to enjoy the holiday season and to usher in the New Year. It’s a wonderful time that…
This link by jmuhth330 to the article in the International Journal of Obesity highlights the reason we should all be vigilant about what we eat and how much we move every day. Just maintaining weight takes effort!