Finding Time to Exercise
When you’re a busy parent, you have to be creative to find time to exercise. As a working mom, Dr. Lisa Oldson squeezes exercise into routine activities. By finding ways to move more throughout your day, you’ll be a great role model for your kids! With that in mind, take the stairs, ride your bike and remember that moving more is great for your muscles, your brain and your waistline. Thanks for listening and we wish you the best of health!