Learn the science that helps you cut through the fads and lose the weight, once and for all.

Have you ever looked at a photo of yourself and felt it doesn’t capture who you really are? Do you avoid seeing old friends because you’re embarrassed by your weight? Do you feel defeated when you shop for clothes, and miss putting on your old, favorite pair of jeans? We can help you!

We understand that the concierge one-on-one program is not for everyone. Maybe you live outside of Illinois (or outside the US), maybe you’re looking for a more affordable option, or maybe you believe in the value of COMMUNITY when it comes to weight loss and habit change.

In our (female & female identifying) webinar classes and small group sessions, we discuss the latest science regarding weight loss.

We focus on science, skills and strategies to help you lose weight and keep it off. We dig deep to identify overeating triggers and the link between our stress levels, our relationships, our emotions and our weight.

While nutrition, movement, mindset and behavioral changes are key tools in our toolbox, medication and weight loss surgery are other modalities we may briefly cover.

Our approach is always collaborative, inclusive and respectful.

In our group programs, we HELP THE HELPERS transform their approach to weight loss, so they can let go of diet culture, and discover that the journey can be joyful.

We make hard work FUN!

Who are “The Helpers?” You know who you are…. You’re the teachers, the social workers, the caregivers and the volunteers. You’re the go to person at the office, always jumping in to lend a hand. You’re the busy working parents and the carpool organizers. STOP for a moment and ask yourself….Who is helping YOU?

We see you helpers, we appreciate you, and we’d like your attention for just one moment. It’s your turn now. Let’s transform YOUR life by transforming your weight in a healthy, sustainable way.