Welcome to Smart Weight Loss Coaching…
Learn the science that helps you cut through the fads and lose the weight, once and for all.
Have you ever looked at a photo of yourself and felt it doesn’t capture who you really are? Do you avoid seeing old friends because you’re embarrassed by your weight? Do you feel defeated when you shop for clothes, and miss putting on your old, favorite pair of jeans? We can help you!
We understand that the concierge one-on-one program is not for everyone. Maybe you live outside of Illinois (or outside the US), maybe you’re looking for a more affordable option, or maybe you believe in the value of COMMUNITY when it comes to weight loss and habit change.
In our (female & female identifying) webinar classes and small group sessions, we discuss the latest science regarding weight loss.
We focus on science, skills and strategies to help you lose weight and keep it off. We dig deep to identify overeating triggers and the link between our stress levels, our relationships, our emotions and our weight.
While nutrition, movement, mindset, and HABIT CHANGE are key tools in our toolbox, medication and weight loss surgery are other modalities we may discuss. (Medication is not prescribed through the online coaching program, only through the 1:1 concierge program.) Sleep and stress are two other pillars of weight loss that are often underestimated…We can help with that too!
Our approach is always collaborative, inclusive and respectful.
In our group programs, we HELP THE HELPERS transform their approach to weight loss, so they can let go of diet culture, and discover that the journey can be joyful.
We make hard work FUN!
Who are “The Helpers?” You know who you are…. You’re the teachers, the social workers, the caregivers and the volunteers. You’re the go to person at the office, always jumping in to lend a hand. You’re the busy working parents and the carpool organizers. STOP for a moment and ask yourself….Who is helping YOU?
We see you helpers, we appreciate you, and we’d like your attention for just one moment. It’s your turn now. Let’s transform YOUR life by transforming your weight in a healthy, sustainable way.
Smart Weight Loss Coaching Group Program
In our Smart Weight Loss Coaching group program, you’ll get access to…
The Science Of Weight Loss Course, our 12 lesson course designed for women want to find a path away from emotional eating and towards healthy, sustainable weight loss. Most of our clients know what they “should do,” and have “tried it all,” with varying degrees of success…Yet the weight always seems to return. Our main focus is on science, psychology, mindset, habit change, skills & strategies to help you lose weight and keep it off, once and for all.
In addition to The Science of Weight Loss, our group program gives you access to The Weight Loss Academy Learning Modules, Push Past Your Weight Loss Plateau, and other fantastic, on demand courses. All that, PLUS WEEKLY live coaching on Zoom, with Dr. Lisa. Feel free to raise your hand, turn on your camera, and get some personalized support! Or just observe privately with your camera off. We don’t take attendance, ladies. And there’s no homework. If you miss a call, no sweat. Simply watch the call replay at your convenience. Scroll down to read more and to get the link to Smart Weight Loss Coaching!
You Will LOVE Our SMART Online Program
Monthly Membership:
Smart Weight Loss Coaching
Register TODAY for immediate access to jump start your weight loss!
This group is where we help the helpers. If you are busy helping others, and never seem to prioritize your weight or your health, this monthly membership program is for you.
We specialize in helping women who are helpers. You know who you are… teachers, social workers, single parents… you’re always busy taking care of others...
Who’s taking care of you?
This time it’s your turn.
Let us bring you on a tour of the latest science and proven strategies around habit change. We’ll help you manage your mindset to manage your weight, with a deep dive into the psychology of weight loss and maintenance.
We welcome back those who have worked one-on-one with Dr. Oldson, and those who have participated in our groups in the past. New and returning clients are all welcome in our monthly membership program.
You want accountability & an opportunity to connect with Dr. Lisa every single week. You want to master the latest science around weight loss and habit change. You want support, while recapturing your enthusiasm for lifelong weight management. You want to love yourself and your body today, even as you make changes to reach your happy and healthy weight. AND you want all of this to be HEALTH FOCUSED, body positive and uplifting.
This is the program for you.
All women are welcome, whether you have another 80 pounds to lose or you’re in maintenance. For more information, and to register, see our link at: https://www.smartweightlosscoaching.com
Fee: $97 for the monthly membership program, cancel anytime. (We’re nice people and so we make cancellation easy when you’ve gotten what you need and are ready to wrap up. Should you EVER need any support for cancellation, registration, resetting your password, or just a quick pep talk, reach out to us at: Team@SmartWeightLossCoaching.com.)
Location: Zoom & Smart Weight Loss Coaching Dashboard
Men’s Program: What about the men? You’ve been asking, so we’re developing a men’s program that will launch in 2025. Reach out to Team@SmartWeightLossCoaching.com to get on our Interest List for the men’s program. (No obligation, of course!)
Gender Minority? We see you and welcome you. While we don’t yet have a program specifically geared toward gender diverse folks, we welcome you to join whichever group aligns best with your identity.
When you know what you “should do,” but you’re feeling stuck…that’s where we come in.
Get to know Lisa Oldson, MD
Please follow us on Instagram (@lisaoldsonmd) for new content, including free webinars and links to Dr. Lisa’s podcast, The Smart Weight Loss Coaching Podcast. You can also search for The Smart Weight Loss Coaching Podcast on iTunes, Spotify, or wherever you listen to your podcasts.
“I highly recommend Dr. Lisa Oldson. She takes a research supported approach that helped me develop a customized plan. The plan fits well with my busy life. I've seen results in less than two months that I have never experienced before.”
Smart Weight Loss Coaching Group participant, Healthgrades.com
Not sure where to start?
Contact us directly and we will point you in the right direction. Let’s start your weight loss journey together.