Of course those three S’s are going to impact your weight! What are they? Stress, Sleep and (sorry mom, awkward!) Sex. You’re probably wondering why I’m talking about Stress-Sleep-Sex rather than Diet & Exercise as a way to manage your… Read More ›
It’s that time of year again…are you setting a weight loss goal for 2018? If so, let’s talk about how to set SMART goals to help you succeed this time around. You can do it! SMART stands for goals that… Read More ›
Susan (not her real name) came to see me for help with her weight gain when her body mass index (BMI) reached 34. She was worried about stress eating and her relationship with food, but had never discussed the details… Read More ›
You don’t want to settle for the “easy way out”, but haven’t seen adequate weight loss results with diet and exercise. Now what? Perhaps medication isn’t a cop out after all. We now have a better understanding of obesity as… Read More ›
It’s hard to find time to exercise. For many of us, it can also be intimidating. But is it necessary to suit up in an adorable outfit from lululemon, sign up for a spin class, bike hard for an hour,… Read More ›
SMART Goals For New Year’s Weight Loss
December 14, 2017
Let’s Talk About Binge Eating Disorder!
September 21, 2017
Does Perfectionism Prevent You From Exercising?
April 15, 2016