Susan (not her real name) came to see me for help with her weight gain when her body mass index (BMI) reached 34. She was worried about stress eating and her relationship with food, but had never discussed the details… Read More ›
You don’t want to settle for the “easy way out”, but haven’t seen adequate weight loss results with diet and exercise. Now what? Perhaps medication isn’t a cop out after all. We now have a better understanding of obesity as… Read More ›
It’s hard to find time to exercise. For many of us, it can also be intimidating. But is it necessary to suit up in an adorable outfit from lululemon, sign up for a spin class, bike hard for an hour,… Read More ›
For decades, experts advocated a low fat diet and people jumped on board. Surely, we would lose fat if we ate less fat, right? Wrong! It turns out that healthy fats will actually help us with weight loss and with… Read More ›
As a doctor, I cringe to see the vast number of “diet” desserts available these days on the shelves of my local supermarket. Cooking magazines get in on the diet craze as well, offering up lighter versions of unhealthy, high… Read More ›
Does Perfectionism Prevent You From Exercising?
April 15, 2016
Let’s Talk About Binge Eating Disorder!
September 21, 2017
How Can I Lose Fat If I Eat Fat?
April 11, 2016