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Dr. Oldson breaks down the scientific research into practical skills and strategies.

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Calling All Emotional Eaters!
Calling All Emotional Eaters!

If you’ve ever struggled with emotional eating, you’re not alone. It’s a very human thing to do. The good news? It’s possible to retrain your brain. With practice, you CAN end emotional eating.

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Lose Weight & Get Healthy With Some Grocery Store Magic
Lose Weight & Get Healthy With Some Grocery Store Magic

If you have a family member with Alzheimer’s, heart disease, diabetes or cancer, learn how to lower your risk of these conditions in this informative video.

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Nominate Me For Queen Of The Nutrition Label!
Nominate Me For Queen Of The Nutrition Label!

When I am promoted to be Queen Of The Nutrition Label, I know exactly what I will do.

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